This is a 4-hour anger management class. The class teaches how to make a plan for change and helps participants see how thinking errors can have serious consequences. This class starts with a self-scoring assessment to determine if there’s a problem with anger. Educational in nature, the class includes information on exploring the root of anger, defining anger, and coping strategies.
Topics Covered: The Purpose of Feelings, What’s Bothering You?, Personal Responsibility and Anger, Victim Impact, and Coping with Emotions.
